I. ACHES, PAINS and HEADACHES
				
				New aches and pains will appear in various places in the body 
				and then these will disappear. 
				
				
				 
				
				Headaches and sudden shooting 
				pains in the head or eyes may occur and these may be signs that 
				adjustments are being made in your energies. These adjustments 
				will be attuning you to different frequencies during cellular 
				transformation. The parts of your brain that have been dormant 
				in the past are now being used. 
				
				 
				
				This may require some rewiring 
				of brain circuitry while brain patterns that are no longer 
				functional will be rerouted. As you develop a higher way of 
				thinking and being, you will experience more creative energies 
				and will create deeper levels of meditation. 
				
				 
				
				See also far below, CHANGES IN 
				BODY SHAPE as well as ENERGY FLOW in the BODY.
				
				As transformation occurs, there may be periods when you feel 
				more anxious and irritable than usual. You may also feel 
				restless, headachy, less able to concentrate. You may have an 
				increased sensitivity to people, sounds, smells and 
				environments. 
				
				 
				
				You may experience,
				
					
				
				
				When these glands 
				are excessively simulated, your body is constantly in a hyper 
				state of fight-or-flight and the body expends resources at 
				tremendous rates of speed.
				
				The mutation process that you are presently undergoing has been 
				initiated within the molecular structure of the brain. 
				
				 
				
				The 
				progressive cycles of change are introduced to the rest of the 
				body systems primarily through the cerebral-spinal fluid and 
				from there throughout the nervous system generally. This 
				accounts for the pervasive sensations of disturbances within the 
				head, eyes, spine and nerves.
				
				 
				
				It has resulted in dizziness, 
				headaches, and pressure in the head, usually experienced from 
				back to front, at other times, from side to side. It also 
				accounts for considerable nervous disruption, sleeplessness and 
				irregular energy surges and drops. 
				
				 
				
				Digestion may become erratic 
				and peculiar pains may come and go without warning in different 
				parts of the body.
 
				 
				
				
				II. BODY CELLS
				
				The tissue of our bodies is made up of cells. 
				
				
				 
				
				The cells are made 
				up of molecules and this goes on and on until the subatomic 
				level is reached. At the subatomic level, the templates or 
				blueprints are formed for our bodies. The probabilities of what 
				we can do are created at the subatomic level.
				
				 
				
				There are changes 
				being made at this level as the Earth Changes occur and as the 
				axis shift occurs on the planet. These changes are due to occur 
				very soon. 
				
				 
				
				During this period of an axis shift, past types of 
				behavior and past ways of arranging matter will not be 
				available.
				
				At our material level, these changes will appear to be a 
				rearrangement of matter. From a spiritual level however, these 
				changes relate to the growth of planetary awareness. When these 
				changes happen, the forms of life on the planet will change. 
				
				 
				
				The 
				very structure of every cell in our bodies is changing. The 
				changes in your body will occur in the body cells as these cells 
				undergo a gentle infusion of new electromagnetic impulses. 
				
				 
				
				The 
				structure of energy exchange and energy transfer is being slowly 
				re-wired in the cells, during cellular transformation. This 
				could be the cause of periods of exhaustion as your body goes 
				through radical remodeling and rebuilding. When this change are 
				observed, RELAX and move with the changes taking place in your 
				body. 
				
				 
				
				After all, you have nothing else to do. You need to spend 
				time in meditation, reading, etc. to relax until the time comes 
				that the changes will eventually stop.
				
				
				We are building new information into the cells of the body and 
				yet it has been said that these changes are taking place 
				naturally. Some have asked whether this suggests that we can 
				reprogram our own DNA or is this all being done automatically 
				and we don’t get involved in it. 
				
				 
				
				The answer is it’s a little bit 
				of both. 
				
				 
				
				The cells have been coded for this time in history, 
				prior to the time of human birth. Many people are finding that 
				they are drawn to a certain place or to a certain person. They 
				are finding that being in that environment, whether with that 
				person or in that physical place, is creating a type of trigger, 
				a trigger in the cellular memory. 
				
				 
				
				So in this respect, it is 
				happening automatically. We are following our impulses. 
				
				 
				
				We are 
				following our natural motion in life to where the body is 
				leading us and who the body is leading us to. This is creating 
				the firing or triggering of new information. There is a type of 
				overlapping and a blending of many processes taking place as 
				these triggers are activated. Then the new information is 
				activated.
				
				This is taking place on a multitude of levels within the body. 
				The more we are in alignment with our body wisdom, the more 
				there is a movement consciously towards that which will trigger 
				that cellular memory and activate the transformation within the 
				DNA. So indeed, you are taking part, it is not to sit back and 
				get onto automatic pilot and everything will happen. 
				
				 
				
				To some 
				degree that is so, but also it is the more you are in alignment 
				with these changes consciously, the more you will be the captain 
				of your ship, directing and orchestrating a co-creator of these 
				changes within yourself and within the masses. There are many 
				parts to transformation, it is neither that you are on one side 
				of the fence or another.
				
				What this means in biochemical terms is quite mind blowing. 
				
				 
				
				A 
				fundamental renovation is occurring in your house (the body) 
				while you are living in it. Using the analogy of remodeling your 
				home, the workmen strip off the old roof, tear up the old floor, 
				disconnect your old plumbing and turn off your electricity to 
				re-wire the home. This all occurs while you are trying to live 
				there. 
				
				 
				
				In the same manner, as your body is undergoing the same 
				«remodeling» you are trying to keep ahead of the changes and you 
				will feel extremely disoriented and inconvenienced as they 
				occur. The changes in your body-house are occurring because your 
				DNA is being restructured.
				
				Your DNA contains within it an old understanding about what it 
				is to be here that is deeply focused in individuality. The DNA 
				has the individualized expression of divinity, the individual I 
				Am, and it has the wholeness. Now you can conceive of both, but 
				can you yet conceive of what it would be like to be keenly aware 
				of yourself as an individual and at the same time know that you 
				are wholeness? 
				
				 
				
				That is what you are working on achieving at this 
				time, whether you realize it or not. The potentiality within the 
				DNA is capable of reformatting to allow for these changes.
				
				Universal law provides that the physical form for Divine life 
				expression of a species may be altered or reformatted only by 
				those who dwell therein. 
				
				 
				
				This means that the DNA of a species of 
				Earth can only be altered through the creative choice of the 
				consciousness that dwells within the body form. What this means 
				for you is that the human DNA that is responsible for every 
				aspect of your physical presence cannot be altered by other 
				beings, nor can it be changed by you from outside of the 
				physical plane. How do you change your own DNA? 
				
				 
				
				To change your 
				DNA and to change your structure you need to change your 
				emotions. You also need to change your thoughts because to do 
				these two things means to change your biochemistry and your 
				brain chemistry. It means headaches and nausea sometimes.
				
				As these changes occur, you will experience dizziness, feelings 
				of spinning and loss of emotional centering. During cellular 
				transformation, your body is a constant flow of discarded 
				proteins and structures. Your cerebrospinal fluid is being 
				filled with discarded mineral deposits. 
				
				 
				
				You are literally 
				sloughing off your body and you are rebuilding it. The changes 
				will be very intense and will be very challenging to you during 
				the sloughing off process. You are genetic engineers of the new 
				world species.
				
				 
				
				If you agree with this and you are willing, you 
				must rearrange and rebuild your own DNA. You live in your body 
				and you will change it while you’re living in it. 
				
				 
				
				Some people 
				have already begun to do this...
 
				 
				
				
				III. CHANGES in BODY COLOR
				
				During cellular transformation, re-pigmentation of the body will 
				occur. 
				
				
				 
				
				Many different kinds of unusual marks (round, red, white, 
				etc.) will appear on the skin of young people as well as on the 
				skin of older bodies. This is a temporary re-pigmentation 
				process that will allow the skin to come into it’s true 
				purposes. 
				
				 
				
				The skin is an organ that functions as a bridge 
				between heavy, dense matter of the body and less dense matter of 
				the auric field of the body. Within 25 years, a slight darkening 
				of even the lightest people will occur. 
				
				 
				
				This relates to the 
				blood cell membranes being enriched by oxygen, allowing them to 
				move in greater numbers and greater velocity through the 
				capillary system closer to the surface of the skin.
 
				 
				
				
				IV. CHANGES in BODY SHAPE
				
				You are completing a time loop in your spiritual growth which 
				has allowed you to explore some matters in depth. 
				
				
				 
				
				This time loop 
				is now coming to an end and your body is beginning to change 
				shape as you close that time loop. As you come back to your 
				original time sequence, you will go back through what you have 
				been in the past. Some people might notice that their head seems 
				to be trying to expand and many people will have headaches 
				during these times usually associated with pressures from these 
				changes.
				
				 
				
				It will feel almost like someone is trying to force 
				your head into a larger shape. Changes in body shape will happen 
				slowly over time. 
				
				 
				
				Currently the changes that are taking place 
				are happening on the inside of the body in the infrastructure in 
				the following places:
				
					
						- 
						
						in the cellular system in the blood
						 
- 
						
						in the central nervous 
				system  
- 
						
						in the bone marrow 
						 
- 
						
						in the brain’s patterning, 
						 
				
				...how 
				it is firing and receiving information from God Source.
				 
				
				These are the changes that are occurring now and for many this 
				creates confusion because they feel that something is going on 
				but they cannot see it in the mirror. 
				
				 
				
				They look in the mirror 
				and they see that they are very much the person they were five 
				or ten years ago. They don’t seem to be having any less 
				wrinkles, they don’t seem to be looking any more healthy. This 
				creates a bit of confusion because they know they are working so 
				consciously and so hard on their inner path. 
				
				 
				
				Yet the changes are 
				slow in coming, bleeding through into the outer body. This will 
				certainly occur over time but it is taking place on the inside 
				now. This is where the base must first be built, deeply on the 
				inside of the body and will come from the inside out.
				
				In your future, you will see a greater lightness, an expression 
				of the body, expressing its lightness of being. You may see 
				beings that are experiencing a greater thinning or a lightening 
				of your being. Many persons will be feeling taller. There may 
				not be an actual shift in the physical body of growing taller, 
				but there will be that sense of upliftment. 
				
				 
				
				The body is 
				expressing upliftment with a feeling of walking tall and of 
				being lighter with the body. Some people will experience weight 
				change, either losing weight or gaining weight as a result of 
				inner transformation.
				
				The body knows how to readjust and reorganize itself because 
				this process is quite natural. This process of transformation 
				has been coded within the cells of the body and is taking place 
				naturally. 
				
				 
				
				What people are now learning to do is how to assist 
				what is occurring naturally by being outside, being aware of the 
				foods they are eating, being aware of their connection to the 
				earth and by being aware of the direction their body is leading 
				them. 
				
				 
				
				The greater you are aware of this, the greater you can 
				assist what is already going on and you will be continuing at 
				its own natural pace according to the cellular coding for each 
				individual.
 
				 
				
				
				V. CHANGES in the ENDOCRINE SYSTEM 
				and CENTRAL NERVOUS SYSTEM
				
				You are already seeing an increase of a weakening in the immune 
				system with the acceleration of the nervous system. 
				
				
				 
				
				There are 
				many new strands of disease (an imbalance) that are coming out 
				in people. More people are experiencing a deeper level of 
				frustration and aggressive agitation that is creating many 
				symptoms in the body, many nervous disorders and feelings of 
				heating up. This comes out with explosions of anger and 
				violence. 
				
				 
				
				There is an imbalance in the nervous system which can 
				create many disorders, many types of fevers or any type of 
				imbalance in the brain wave system as there begins to be a 
				readjustment of the way thoughts are set up. 
				
				 
				
				You will see many 
				new disorders or diseases cropping up having to do with the 
				central nervous system as there is this sense that a re-wiring 
				is going on to accommodate the increase in intensity of light.
				
				It is as though someone is putting in a 120 watt light bulb into 
				a socket that previously held a 40 or 60 watt bulb. There is a 
				greater level of amplitude, of power in the energy going, that 
				you are all of the sudden being plugged into. It is creating not 
				only an acceleration but a greater magnification of energy going 
				through your body. 
				
				 
				
				This energy is put in or connected through 
				the nervous system. Unless there is a change in the way many 
				people are going through their daily lives, the nervous system 
				will not be able to handle the increase of energy.
				
				Some things we would suggest would be a greater contact with the 
				natural world physically by literally putting the feet into the 
				earth and the hands onto the earth. It would also be helpful to 
				be in greater contact with water such as having water in the 
				home (i.e. an aquarium, bowls of water or some type of water). 
				
				
				 
				
				This helps create greater balance in the electromagnetic field. 
				This is recommended to help balance the increase of energy that 
				is coming in now and does affect the physical body and its state 
				of wellness.
				
				The etheric body acts as a transmitter and receiver for 
				surrounding energies. This takes place via specific energy 
				centers for the body or chakras. Each chakra is directly 
				associated with an endocrine gland and nerve plexus. 
				
				 
				
				Because of 
				their close relationship with the chakras, which transmit and 
				receive this energy, the endocrine and nervous systems 
				especially, are now undergoing radical transmutation. The 
				increase in electrical energies is requiring a complete 
				re-wiring of the nervous system, while all the organs and glands 
				in the body are being totally restructured. 
				
				 
				
				As you take on the 
				body of light, most of these organs and glands will no longer be 
				needed, and will gradually atrophy and disappear. In the 
				meantime, it is important to acknowledge the changes taking 
				place in the body and to support the physical body as much as 
				possible.
				
				As more and more light becomes available, the intensity of 
				electromagnetic energy around you also increases. 
				
				 
				
				This means 
				that there will be more rapid neurological activity in the body 
				resulting in higher intensity impulses firing the central 
				nervous system. The nervous system will immediately attempt to 
				dissipate that energy by sending it back out of the spinal cord. 
				If these impulses then fire along facilitated pathways into the 
				muscular system, they could cause muscle tightness and soreness.
				
				 
				
				If they fire into the blood vessels, restricted circulation 
				often results. When these impulses fire into the skin, you may 
				experience abnormal thermal sensations (i.e. feeling hot or 
				cold, prickling, itching etc).
				
				If they should fire into the organs and glands, they may inhibit 
				their previously normal functioning. Therefore, we can see the 
				importance of supporting the nervous system at this time as it 
				tries to maintain a state of homeostasis (relatively stable 
				state of equilibrium) in the physical body. 
				
				 
				
				The body is trying 
				to catch up with the increased frequencies of the subtle body. 
				
				
				 
				
				One way to do this is to interrupt some of these pathways that 
				the high intensity impulses are travelling along. Just as 
				someone who touches a live wire is held there by the current 
				until it is switched off, so too will the structures and tissues 
				of the body remain in a stimulated state until these pathways 
				are interrupted, turning off the current.
				
				The mutation process is implemented by the central nervous 
				system initiated within the molecular brain structure. The 
				progressive cycles of change are introduced primarily through 
				the cerebral-spinal fluid and from there throughout the nervous 
				system generally. During the mutation process you will 
				constantly be sloughing off whole strings or sequences of 
				proteins. 
				
				 
				
				Full systems are being discarded by the body and are 
				being rebuilt with differently structured compounds which you 
				receive through water, air and foods that are also undergoing 
				electromagnetic reformatting.
				
				You will find fairly high levels of excreted proteins in body 
				fluids such as urine. The body is literally washing away your 
				old body formatting and rebuilding it as you live and breathe 
				and move within it. 
				
				 
				
				The restructuring of the DNA means that you 
				will no longer have four bodies. You will no longer have many 
				chakras. You will no longer be a layered consciousness. You will 
				contain no spaces, no gaps within your consciousness or in your 
				corresponding DNA. You will have a spherical model with no gaps 
				or separations. 
				
				 
				
				Everything within your system, within your being 
				will have wholeness, roundness. It is an indescribable thing 
				that you will build.
				
				As we go through cellular transformation (the period of 
				transitioning from the old dying world to the emerging new 
				world), there will be times when you may feel disjoined as if 
				your body is out-of-phase with everything.
				
				 
				
				This will be 
				frustrating for you within your mental and emotional bodies. You 
				may feel less functional which will occur as you release the old 
				ways and before the new ways have been fully formed. This change 
				over period will cause you to have a tendency to have lower 
				self-esteem.
				
				It will also bring up a variety of survival issues. One may need 
				to use capable body workers to help one in releasing energies. 
				These energies are held in the crystalline matrix within the 
				structures and tissues of your body. When bodywork is done in 
				conjunction with sound, it is especially effective. 
				
				 
				
				Connective 
				tissue work will also be useful as will neuromuscular therapy. Bodywork such as this will help to re-pattern and open your 
				nervous system and it will also break down crystallized energy.
				
				Cranial sacral therapy, done by a capable body worker, may also 
				be helpful in integrating the energies in your body. As the 
				increased energies are being integrated into the body, some may 
				benefit from chiropractic adjustments as there may be periods 
				when you are prone to distortions and subluxations of the spine 
				from changes taking place in the body.
				
				 
				
				There are many 
				homeopathic remedies that you may try as well as gem and Bach 
				remedies that you may find supportive to you emotional and 
				physical bodies. 
				
				 
				
				These can be obtained in your local vitamin 
				store.
 
				 
				
				
				VI. EATING and DRINKING HABITS
 
				
					
					A. EATING HABITS
					People are already finding a desire to eat in a 
					different way. 
					
					 
					
					They are seeing a great shift away from the 
					denser foods (i.e. meats and heavy proteins), and from foods 
					that are heavy and will stay in the body longer and will 
					create greater density in the body. 
					
					 
					
					During cellular 
					transformation, your sustenance will be coming more and more 
					from the light or energy vibration and less and less from 
					physical sources. 
					
					 
					
					This light pervades the universe and also 
					affects changes in body cells during transformation. This 
					can result in changes in eating habits and changes in your 
					appetite. There can also be a completely new arrangement of 
					your intake of nourishment. 
					
					 
					
					Heavy or greasy foods cannot be 
					digested because the body is functioning with heavy foods 
					that don’t vibrate with your changing body vibration. 
					
					 
					
					You 
					will be drawn to the foods that best harmonize with you as a 
					being of Light. This means for some people, sustaining 
					yourselves with very sparse diets which will make them feel 
					terrific. For others, the intake of food may be different.
					
					You will probably notice physical changes in your body that 
					ultimately will lead to physical healing. Eat as many raw 
					and pure, unprocessed and uncooked foods as you can. 
					
					 
					
					This 
					means mostly fresh fruits and vegetables which results in a 
					basic detoxification diet. 
					
					 
					
					You must listen to your own body 
					and eat what is right for you. Your body’s needs will 
					probably change rapidly during these times. You may have 
					weird cravings for foods you don’t normally eat. You may 
					have a huge appetite one day and hardly be hungry the next. 
					You may experience intense cravings for certain foods, some 
					of which you may not normally eat. 
					
					 
					
					What’s more important is 
					to stay in touch, moment to moment with your body as it 
					guides you to the foods and support that it needs. All you 
					have to do is to listen to your body.
					
					In addition, you may occasionally experience disruption to 
					the digestive system, resulting in stomach ache, gas, or 
					bloating partly due to the increased intensity of energy in 
					the third or solar plexus chakra. The fifth, or throat 
					chakra is also a very powerful energy center, and it’s 
					physical counterpart, the thyroid gland, is particularly 
					vulnerable to changes in electromagnetic energy.
					
					 
					
					This gland 
					regulates the metabolic processes of the body, and in many 
					cases is trying it’s hardest to keep up with the increasing 
					vibratory rates. 
					
					 
					
					Some of the transmutative symptoms that 
					commonly result are unexplained weight gain or loss, 
					sluggishness, altered sleep patterns, and, again, feeling 
					more tired and fatigued than usual for no apparent reason.
					
					More fruits and vegetables will be extremely important to 
					your diets. You will find that many fatty foods will not 
					work in your bodies during these changing times of cellular 
					transformation. Many people have been eating meat which will 
					still be of some importance to them. However, many people 
					will be start to let go of these denser foods during 
					cellular transformation. 
					
					 
					
					Some heavier grains may be too 
					dense for your bodies as the inner body changes occur.
					
					There are some very good nutritional substances that are 
					from nature, that create a balance in the amino acid tract. 
					For instance, your food called 
					
					spirulina is one of them, 
					foods that are now coming out that are termed cell foods. 
					These are foods with a high degree of life force and they 
					are very good on an overall general level. 
					
					 
					
					We suggest that 
					using these new foods or any types of supplements be done 
					directly through accessing one’s own body wisdom.
					
					By eating differently, you are also helping to detoxify the 
					Earth, it’s surface and it’s atmosphere. As you do this, 
					visualize a white light pouring through your body and the 
					Earth, lightening the dark spots, and loving all your parts. 
					Cleansing your body will result in a cleansing of the earth. 
					
					
					 
					
					Honoring your body with pure and natural foods (as nature 
					intended) is honoring the Earth and the Earth’s offerings in 
					a way that is without equal. 
					
					 
					
					After you cleanse your body, 
					you will begin to strengthen and to heal any of the body 
					parts that were weak or tired. During cellular 
					transformation, the body may require certain nutrients that 
					it didn’t need before (i.e. fats, proteins, carbohydrates, 
					vitamins, minerals and hormones).
					
					We would recommend that each one learn to go back inward and 
					to reconnect to the body wisdom and learn to ask and receive 
					from moment to moment as it changes constantly. 
					
					 
					
					Then one day 
					you might have needed to have a great deal of carbohydrates, 
					in one form or another, on another day you would need to 
					take quite another kind of food supplement, when your body 
					has, for instance, balanced itself with one type of food, 
					chlorophyll or green food. 
					
					 
					
					We would then move your focus to 
					another to create another overall balance. Generally it is 
					important to listen then to the body and to keep current 
					with that information so that you are working on a moment– 
					to-moment and daily level.
					
					We encourage each person, and would suggest that you 
					encourage each person, to come into a greater connectiveness 
					and awareness of their own individual body by learning to 
					ask the body and then learning to open to the body wisdom. 
					
					
					 
					
					You should ask your body directly, 
					'What on this day to I 
					need to operate at a high level of balance?'
					
					 
					
					What on this day 
					can I do to create a sense of flow in my life? If we would 
					give out formulas, people would tend to hold onto that 
					formula and would create a series of boxes as to what they 
					should do. 
					
					 
					
					We tend to avoid this type of advice because each 
					person is so unique and what may work very well for one 
					would not create the openness or the flow for another.
 
					 
					
					
					B. DRINKING HABITS
					The quantity of water that you drink will also be 
					extremely important to you during transformation. 
					
					 
					
					The water 
					we drink allows the electrum to flow through your body, 
					which is light lowered to a density as it enters the body 
					mass. The more water you drink, the easier it is for the 
					light energy (prana) to enter your body and to move through 
					the physical body, rejuvenating the organs of the body. It 
					would be wise during cellular transformation to drink plenty 
					of water (at least a gallon a day). 
					
					 
					
					The additional water 
					allows the light to move through the body faster. 
					
					 
					
					Light is 
					an electrical force in our density and the additional water 
					assists the movement of the light. From your perspective, 
					you cleanse your body with additional fluids. The additional 
					water permits the light (prana) to move through your body as 
					the prana brings new life into and through the body. 
					
					 
					
					In 
					order for the mutation process to be as comfortable as 
					possible, you will need to keep your intake of water up. If 
					you do not, your body will attempt to retain fluid in order 
					to ensure that the element flow within your system is 
					maintained. 
					
					 
					
					Why is this important? It is because, during the 
					mutation process, you are constantly sloughing off whole 
					string or sequences of proteins. 
					
					 
					
					Full systems are being 
					discarded and rebuilt with differently structured compounds 
					which you are receiving through water, air and foods that 
					are also undergoing electromagnetic reformatting. In other 
					words, you would find fairly high levels of excreted 
					proteins in such body fluids as urine. 
					
					 
					
					You are literally 
					washing away your old body formatting and rebuilding it as 
					you live and breathe and move within.
					
					It is quite helpful for people to go into a diet that 
					contains more water, not only water in its pure form, but 
					through the fruits and vegetables as well. This creates a 
					greater lightness in the body and helps the body to 
					reorganize its electrical structure.
					
					 
					
					It is really quite 
					simple, if you think of it, it is more of a movement away 
					from the density and complexities of what you have termed 
					your modern world and moving into a greater state of purity 
					through which you may receive the grace of this 
					transformation. 
					
					 
					
					See also far below, SINUS and EAR DISTURBANCES.
				
				
				 
				
				
				VII. ENERGY FLOW in the BODY
				
				During cellular transformation in your body, there will be 
				increased energy flow felt mainly in the parasympathetic system 
				of the body (i.e. lower limbs, legs, junctions along the spinal 
				column, and especially the ganglia where the lower lumbar are 
				positioned) and in the shoulders. 
				
				
				 
				
				Electrical sensations will 
				move up and down the limbs of the body. Some people will also 
				experience sweats and migraine headaches. You will notice 
				increased energies when manifesting a thought.
				
				 
				
				It is good to be 
				cautious with these energies and your thoughts because they will 
				become magnified during the time of transition during cellular 
				transformation.
 
				 
				
				
				VII. EXERCISE HABITS
				
				We have mentioned the importance of drinking lots of water 
				during cellular transformation.
				
				 
				
				It is also important to do more 
				physical exercises (i.e. walking, jogging, running, hiking, 
				swimming) which will be extremely supportive during the changes. 
				
				
				 
				
				The exercise from dancing also is particularly powerful because 
				many energetic pathways can be cut short and integrated 
				throughout the body with the movement involved in dancing.
 
				 
				
				
				IX. EYES
				
				The white portion of the eyes may gradually change color, may 
				become bloodshot and may become slightly darker. In some cases, 
				this may create a slight tinge of rosiness in the eyes or a 
				slight tinge of brown or green, but in most cases the color will 
				be rosiness. 
				
				
				 
				
				This change relates to the increased velocity of 
				blood near the surface of the eyes that can be viewed. 
				
				 
				
				The 
				visual field of the eyes will alter and you will begin to view 
				dimensions differently as your physical sight is adjusted as it 
				interacts with the opening of the third inner eye, between your 
				present outer eye positions.
 
				 
				
				
				X. FINGERNAILS
				
				More ridges may appear in the fingernails at the smooth light 
				half-moon line at the base of the fingernail. This part of the 
				fingernail may begin to vary and may become rippled.
 
				 
				
				
				XI. HAIR
				
				A change in the hair may occur where the hair is on the body and 
				in the thickness of the hair which will gradually become thicker 
				over several years. 
				
				
				 
				
				This change will be sufficient so that it 
				will be measurable.
 
				 
				
				
				XII. HEAD
				
				As you begin to reformat, things have broken loose, pieces 
				coming out of the tissues in your bodies.
				
				 
				
				In your heads, in your 
				skulls, those who are mutating and even those who are 
				considering preparing for this, there are many mineral 
				structures that are being sloughed off into the cerebrospinal 
				fluid. This material moves into the spinal column, through the 
				nerves and out into the tissue, so that if you recycle this 
				discarded material, you will become very uncomfortable.
				
				 
				
				There 
				may be disturbance sensations within the head, eyes, spine and 
				nerves (i.e. dizziness, headaches, pressures in the head, usually from back to front and may also be from side to side).
				
				The primary place where mutation occurs is in the DNA of the 
				brain. 
				
				 
				
				What this means is that certain brain functions are going 
				to be a bit difficult. Your vision will be affected; you’re most 
				certainly going to be affected in terms of headaches; to some 
				extent your hearing will be altered; and, most of all, your 
				ability to feel that you have a sharp focus all time will be 
				affected. 
				
				 
				
				Your heads are literally beginning to contain material 
				that is capable of electrically short-circuiting.
				
				 
				
				If you have a 
				sense that you are losing your mental clarity, that certain 
				things are happening in your head, including headaches, that 
				make you feel that you have short circuits within your brain, 
				that is due to the sloughing off of this material.
				
				Mood swings are also symptomatic of the body’s attempts to 
				integrate more Light. 
				
				 
				
				There may be moments when you feel 
				wonderful and have a great deal of energy, followed by a sudden 
				crash and depression as you experience the pull of the old 
				world.
 
				 
				
				
				XIII. HEARING
				
				The auditory range of the ears will expand so that you will be 
				able to hear the presently inaudible sounds of God’s creation 
				within you and which surrounds you. 
				
				
				 
				
				This change will enable you 
				to have faith in God from hearing the sounds in your ears. 
				Ringing or tones in the ears can also be transmissions from 
				spiritual entities from other dimensions.
				
				 
				
				Information from these 
				sources makes itself known to you at the appropriate time in 
				your particular spiritual walk.
 
				 
				
				
				XIV. HEART
				
				Heart palpitations may be felt at times as your heart becomes in 
				synchronization with the rhythm of the Earth’s heartbeat. 
				
				
				 
				
				Changes 
				may also be experienced in the heart muscle tissue and 
				striations in the heart muscle tissue will begin to show more 
				variations. The tissue will seem to be spreading out as the 
				heart muscle becomes denser. This change will allow the heart to 
				last longer and to create a normal life span of 150 years for an 
				individual. 
				
				 
				
				The normal pulse rate will increase about three to 
				four beats over the next ten to twelve years.
				
				You may see a greater constriction around the heart as many 
				people react to the energy of love and light that is coming in 
				greater magnification. More heart attacks or various illnesses 
				will occur where there is restrictive flow of energy around the 
				heart center. 
				
				 
				
				This can be avoided with a greater awareness of 
				that energy and a greater openness to the emotions, letting go, 
				not having so much of the emotions held into the body but 
				finding ways for the emotions to be harmonically experienced. 
				
				 
				
				The emotions are to be felt, not denied and the emotions can 
				then create more of a flow and less of a closing of the life 
				force.
 
				 
				
				
				XV. HOT AND COLD FLASHES
				
				These will be felt more by many people as cellular 
				transformation occurs in the body.
				
				 
				
				It is like your engines are 
				being rebuilt and the temperature gauge is being replaced. It is 
				similar to an engine in a car and this temperature gauge, as it 
				is in an engine, is outdated. So in a way, you are finding that 
				as you are building new information into the body, into the 
				cells, you are redesigning the different aspects of the physical 
				body through this transformation. 
				
				 
				
				So as this is happening, there 
				is a greater gap in what is being experienced, a greater 
				experience up and down, a greater experience of upheaval. Much 
				is being tossed around, much that is no longer working and that 
				is outdated.
				
				 
				
				It is being tossed out as new data and new 
				equipment is being gradually introduced and built into the body.
				
				This is happening for all beings, whether they are conscious or 
				not. That those who are choosing not to stay on the planet, 
				although they may not be conscious of their choice at all, have 
				decided not to undergo this level of acceleration and change in 
				the body. 
				
				 
				
				Those who are choosing to be here at this time during 
				this rapid acceleration and shifting of the physical body, of 
				the physical mind and of the emotional system, are going to make 
				those choices either consciously for many and unconsciously for 
				many. 
				
				 
				
				But all will definitely be affected by the energies. All 
				will experience, on some level, a shifting in the body as the 
				body moves naturally to a higher level of receptivity and 
				alignment with its source.
 
				 
				
				
				XVI. MEMORY CHANGES
				
				More people are now able to tune their consciousness to receive 
				unseen forces or wavelengths from the universe and to use this 
				new consciousness to transform themselves into a new way of 
				being. 
				
				
				 
				
				This new incoming impulses of energy is affecting the 
				cells that compose the mental, emotional and spiritual bodies. 
				People are manifesting, on every level, this incoming light with 
				your whole being. 
				
				 
				
				There will be times when you will be inspired 
				with flashing memories, recall of past situations and lives and 
				other realizations. Insights that are eternal and cosmic are 
				beginning to infiltrate your body and to illuminate the human 
				mind in a way that inner body cells will activate. 
				
				 
				
				The mental 
				capacity of people will increase considerably during cellular 
				transformation.
				
				You may find yourself in the middle of a sentence when suddenly 
				you completely forget what you were going to say next. You may 
				be thinking about something that happened when you have 
				difficulty accessing the memory of the event. 
				
				 
				
				As you move into a 
				state of grace during cellular transformation, the harder it 
				will be to reference your past through your memory system. 
				
				 
				
				All 
				useless data is being taken from your memory files. In mastering 
				limitation, past referencing of data was useful because of your 
				acceptance as reality based on your beliefs and prior 
				experiences. 
				
				 
				
				Referencing of data from the past is falling away 
				and people will not have to keep the memory alive.
 
				 
				
				
				XVII. MENSTRUAL CRAMPS
				
				Women may notice a lightening of blood flow during menstruation 
				with less flow and less cramping. Some pregnant women will have 
				easier and shorter childbirth with less pain and labor.
 
				 
				
				
				XVII. OUT-OF-BODY EXPERIENCES
				
				There will be more out-of-body experiences as cellular 
				transformation occurs. 
				
				
				 
				
				This experience will also be accepted 
				more by the public in general. It will be accomplished by more 
				people and the experience will become more popular and will 
				become more fun as more people experience it. More out-of body 
				experiences have already been increasing for many as there is a 
				thinning in the veil. 
				
				 
				
				When a being has decided to take on 
				physical form there was a veiling. As many go consciously on 
				their path and open to receive the greater frequencies of the 
				true multi-dimensional self, there is greater wholeness and 
				alignment with the soul. 
				
				 
				
				The body is going through a process of 
				this effacing of the veil and a thinning and a gradual release 
				of this protective device is occurring.
				
				As this veil is thinning, you will realize that there are no 
				boundaries between,
				
					
				
				
				Many are beginning to 
				experience greater contact with, not only beings from other 
				realms, but with beings of themselves as they are pure energy. 
				
				 
				
				For many, this is quite a challenge to begin to experience 
				connection with themselves as they exist beyond time and space 
				as pure energy. But as the veil thins, this is one of the 
				experiences that occurs greater amplification and occurs more 
				often as the veil beings to thin.
				
				Now as far as the out-of-body experience, the spiritual entities 
				are challenging many to include their body awareness and not to 
				leave it behind whenever they travel out-of-body and wherever 
				the consciousness creates a focal point in their awareness. 
				
				 
				
				This 
				may include another dimension such as inter-dimensional 
				traveling or traveling beyond time and space 
				
				with the 
				consciousness. It seems now to you that you are not going 
				anywhere. 
				
				 
				
				But the consciousness truly does experience and enters 
				into this realm and dimension, It may thereby access that energy 
				and those frequency sets and the patterns and information you 
				wish to seek from beings living in that dimension.
				
				This is really not quite so difficult as it may seem. It is a 
				natural skill that again has been shielded against and many are 
				not quite ready to move into that level of multi-dimensionality. 
				Many are becoming more interested in going into the 
				consciousness of the earth because there has been a call put out 
				by the earth. 
				
				 
				
				Many are unconsciously or consciously responding 
				to the call to begin to work consciously and directly in direct 
				alignment with the earth energy.
				
				This will assist both the individual, the mass human experience 
				and will assist in the transformation and balancing of the 
				earth’s transformation or mutation.
				
				 
				
				It is very beneficial for 
				those who are feeling a type of curiosity or interest or a type 
				of draw to this call, to begin to explore how it is that they 
				may travel into and align with the consciousness of the earth. 
				It begins much by a prayer of intent that you truly intend to 
				move into this level of assistance. 
				
				 
				
				This is the first doorway 
				that one would go through. And from there, you would need to be 
				open to many surprises for it can happen and it can happen 
				quickly for some. They will find themselves in a very deep 
				awareness, in a very deep alignment with the consciousness of 
				the earth. 
				
				 
				
				From there, the choices are infinite.
 
				 
				
				
				XIX. SINUS and EAR DISTURBANCES
				
				Disturbances in these areas are one of the primary signs of 
				cellular transformation. 
				
				
				 
				
				More people are experiencing sinus 
				conditions (i.e. discomforts, drainage, and headaches). These 
				increased disturbances will continue to occur during cellular 
				transformation. Major changes will occur in the sinus since they 
				function in the body primarily to create balance. 
				
				 
				
				These changes 
				relate mainly to the fact that the body has been thrown out of 
				balance during cellular transformation. Your physical body 
				responds to the changes by over reacting to slight stimulation 
				by biologicals, such as pollens, not originating from itself.
				
					
						- 
						
						flu-like symptoms 
- 
						
						sinusitis and congestion 
- 
						
						specific aches and 
				pains 
- 
						
						feelings of toxicity, 
				
				...may be other reactions you will 
				experience from the increased intensity of incoming energy.
				
				
				 
				
				When 
				these disturbances happen, the body is reaching a threshold. It 
				will pass beyond this threshold as the body’s capacity to handle 
				more light increases. During these times, it will be especially 
				useful to take more baths and to drink lots of water. This will 
				help your body to facilitate these changes more easily. 
				
				 
				
				Swimming 
				will also be helpful in this respect since water is very 
				soothing and relaxing as well as being useful in balancing your 
				energy.
 
				 
				
				
				XX. SLEEP AND DREAMS
				
				We are moving into the higher dimensions at the present.
				
				 
				
				This is 
				creating a temporary confusion of time. You will have dreams 
				that are erratic and strange sometimes. You will wake up and 
				feel emotionally confused. Your sleep patterns might be totally 
				disrupted. Perhaps you have slept eight hours a night until 
				recent times. Now you are struggling to get six hours of sleep 
				and don’t know why. 
				
				 
				
				What we would want you to know is that 
				sleep 
				patterns are going to be very different. 
				
				 
				
				You might find yourself 
				sleeping many more hours than usual and having to take naps 
				during the day, then needing very little sleep at all and having 
				an abundance of energy. 
				
				 
				
				What you are going to find is that 
				the 
				more Light you bring into your body, the less time you are going 
				to need for sleep.
				
				
				What will be happening is that it is not for you to replace this 
				sleep time with third-dimensional busy living. It is important 
				for you to be able to use this extra time for a higher aspect. 
				
				
				 
				
				You will start to see an conscious of what you are doing but 
				your unconscious will begin to use this time for greater 
				enlightenment.
				
				This is happening because you are moving into higher dimensions. 
				In this new dimension the experience of night and day is totally 
				reversed. Most people are used to being up and around in the 
				daytime and asleep at night. 
				
				 
				
				You are in a power struggle within 
				yourself. It’s as if part of you is anchoring into the fourth 
				dimension and is trying to live in one way while the rest of you 
				is here in the third dimension attempting to continue as in the 
				past. 
				
				 
				
				Your dreams might seem so jumbled at times because the 
				dream life usually makes the movement in between dimensions 
				before the physical life. Your consciousness is shifting back 
				and forth. You are having a glimmer of that experience in your 
				dreams. Sometime your dreams are not just great but they are 
				also sequential. Then at other times you wake up and they feel 
				more jumbled than ever.
				
				You are going to need to cut down on television and radio usage 
				and you are going to find that even your electric lights are 
				going to start to handicap you, so we would expect that you 
				would start to cut down on those as well. 
				
				 
				
				Part of what is going 
				to happen in your world is that there is going to be a lessening 
				of the need for so much electricity and you will want to spend 
				more time in spiritual development.
 
				 
				
				
				XXI. SWEAT and TEAR GLANDS
				
				Changes in the tear ducts and sweat glands of the body will take 
				place during cellular transformation. 
				
				
				 
				
				As to the sweat glands, 
				most people now sweat less than they did about five years ago. 
				Most people during cellular transformation will sweat less than 
				they formerly did, but it will be a minor change which will be 
				observable and measurable. 
				
				 
				
				As to the tear glands, your tear 
				solution will be slightly denser, thicker and will be composed 
				of more mineral compounds. This change will also be measurable. 
				
				 
				
				See also far above, ENERGY FLOW in the BODY.
 
				 
				
				
				XXII. VIBRATIONS in the BODY
				
				Some people are experiencing a vibration in their solar plexus 
				from time to time. 
				
				
				 
				
				They have noticed this vibration increasingly 
				for the past several months. This is part of the changes 
				occurring during cellular transformation. The earth also is 
				experiencing a vibration from time to time. These vibrations are 
				designed to change the very matter of the earth’s and your 
				substance.
				
				 
				
				The changes are going to slowly add certain etheric 
				components that exist in possibility and probability and that 
				exist within the encompassed objectives of your soul’s journey 
				through this planet. 
				
				 
				
				These changes 
				are going to mix these etheric components in and out of your 
				physical body in the same way that you would dunk a tea bag into 
				hot water to achieve a final refreshing drink.
				
				The vibration of your entire body is shifting to a higher 
				frequency during cellular transformation. Some are experiencing 
				many different physical symptoms which can be strong at times or 
				can be very subtle. 
				
				 
				
				Within this lifetime, there is more 
				evolution taking place in your body than in the total of all 
				previous lifetimes on this planet. 
				
				 
				
				A transformation change is 
				taking place in your body as well as in the earth. The very cell 
				structure of your body is changing which will allow you to 
				withstand and integrate these higher frequencies of energy. Your 
				body needs to know that this is happening and that it is okay 
				since it has never experienced being in a Light Body before on 
				this dimension. 
				
				 
				
				As a result, body vibrations may be experienced 
				and many people may think that an earthquake is occurring during 
				these periods. These body vibrations will occur through a 
				process of induction as the Earth’s force couples with the body. 
				
				 
				
				One way to balance and move this energy through the body is with 
				physical exercise (i.e. walking at least several miles a day).