by David Berrocal
how to be resilient
then read this article
Those who are more resilient tend to view change and adversity as opportunities rather than threats...
It is easier for them to handle a situation, and their emotions respond well to that.
Below are some tips on
how to be resilient.
Being resilient is also about,
Some people believe that when they are down, they should just stop going to work, or they should just quit their job.
However, these people are not real resilient, because they do not know how to be resilient in the face of challenges.
When you face challenges
in your everyday life, you have to know how to handle them. You
cannot let them stop you from working hard, or you will find
Having a positive self-talk is a key element in being able to handle trauma effectively.
If you are not employing
positive self-talk in your every day life, then you will find
it very difficult to deal with the trauma that life may bring upon
Even when things are not working out the way that you would want them to, you should not give up on dreams and goals.
One of the most
successful people I know makes it their key principle to always have
dreams and goals.
However, it is important
to note the fact that resilience is an important quality to posses,
regardless of whether it comes from your parents, your loved ones or
from your own personal strength.
When adversity strikes, our first impulse may be to run away from it.
This is a choice that many people make, but it is a decision that is not always the best one. When it comes to being resilient, honesty is a big key.
When we choose to lie
to ourselves about something that has happened, it only makes us
vulnerable to further deception from other people.
Just remember to keep your head above water by telling yourself that life isn't over because of what has happened, and that even if things look bad for now, there is always a light at the end of the tunnel.
That is how to be
resilient my friend...