by Dr. Joseph Mercola
January 15, 2023
disruptions causing food and energy shortages appear
inevitable, as both industries are being intentionally
targeted and dismantled under the guise of combating climate
change, and global economic collapse is a mathematical
collapse will usher in programmable central bank digital
currencies (CBDCs), which will be used to control your
behavior and your health
cabal is also pursuing a one world totalitarian government
through the World Health Organization, under the guise of
Inside the U.S.,
transhumanist movement is fusing medicine with Silicon
Valley and the national security state. There’s a concerted
effort to frame transhumanism - which is really the new
eugenics - as health care
People all over
the world face a long list of growing crises. It’s important
to understand these threats, and what you can do to prepare,
resist and overcome them. Action items, solutions and
guidance are presented for each
Children's Health Defense (CHD) is one of my favorite resources to
keep current on everything COVID.
They typically interview several
experts every day and have amazing staff to compile the information
in a useful format.
I was excited when Polly Tommey from CHD told me
that my interview with her earlier this year was the most viewed on
their site. She invited me for another interview for the year in
So, with that background let me provide you with my view of the most
important health stories of 2022.
People all over the world face a long list of growing crises, from
food and energy shortages to worldwide tyranny and enslavement
through programmable central bank digital currencies (CBDCs) and the
steady creation of a "one world government."
It is crucial to understand these threats and take action to prepare
for, resist and overcome them.
By learning about these issues and
taking steps to protect ourselves, we can work together to create a
more resilient future.
The Crisis - The World Health Organization's Pandemic Treaty
One of the most serious threats is the globalist cabal pursuit of a
one world totalitarian government through the World Health
Organization (WHO), under the guise of global biosecurity.
The WHO has drafted a global pandemic treaty on pandemic
preparedness that would grant it absolute power over global
biosecurity, such as the power to implement digital
identities/vaccine passports, mandatory vaccinations, travel
restrictions, standardized medical care and more.
The treaty did not
pass this year, but will most likely pass in 2023.
This treaty will change the global landscape and strip you of some
of your most basic rights and freedoms. It's a direct attack on the
sovereignty of its member states, as well as a direct attack on your
With this treaty in place,
all member nations will be subject to
the WHO's dictates...
If the WHO says every person on the planet needs to
have a vaccine passport and digital identity to ensure vaccination
compliance, then that's what every country will be forced to
implement, even if the people have rejected such plans using local
There's also reason to suspect the WHO intends to extend its
sovereign leadership into the health care systems of every nation,
eventually implementing a universal or "socialist-like" health care
system as part of
The Great Reset.
previously stated that his "central priority" as director-general of
the WHO is to push the world toward universal health coverage. 1
And, considering the WHO changed its definition of "pandemic" to "a
worldwide epidemic of a disease," 2 without the original specificity
of severe illness that causes high morbidity, 3,4 just about anything
could be made to fit the pandemic criterion.
They could also declare a global pandemic for noninfectious threats,
like global warming or even obesity.
The declaration would allow
them to circumvent all laws in place to preserve our freedom and
implement tyrannical measures, like the lockdowns that were
implemented in the COVID pandemic.
Stopping this treaty will be quite difficult, as the World Health
Assembly may or may not even accept public comment before making a
Your best bet right now is to sign up for the
Council for Health's (WCH) newsletter.
The last time the World Health Assembly met to discuss the treaty,
the WCH issued links and instructions on how to submit your comment.
You can subscribe at the bottom of
this page, or on the
I and the CHD will also share details if they become
available, so subscribing to our newsletters can give you a heads-up
In the absence of instructions, you could reach out to your
respective delegation and request that they oppose the treaty. A
list of U.S. delegates can be found in James Roguski's Substack
article, "Speaking Truth to Power."
For contact information for other nations' delegates, I would
suggest contacting the regional office and ask for a list (see
"Regions" in the blue section at the bottom of the
The Crisis - Normalizing Human Experimentation
One of the most egregious crimes against humanity occurred October
20, 2022, when the U.S. Centers for Disease Control and Prevention's
Advisory Committee on Immunization Practices (ACIP) unanimously
(15-0) voted to add unlicensed COVID-19 shots to the U.S. childhood,
adolescent and adult vaccine schedules. 5
By adding the shots to the vaccine schedule, the CDC is securing
Pfizer's and Moderna's permanent liability shield so that no one can
sue them for damages for injuries and deaths occurring as a result
of the shots. It also opens the door for states to mandate the jab
for school children.
The very same day, Pfizer announced it will raise the price on its
COVID jab by about 400%, 6 from $30 7 per jab to somewhere between
$110 and $130 once the current U.S. purchase program expires.
Pfizer has forecasted expected revenues into the foreseeable future
and they're not going to let real-world market demands dictate its
revenue stream. Instead, they're going to make up the difference
through price hikes which, ultimately, will be paid by government
and insurance companies.
The unconscionable actions of the CDC and the U.S. Food and Drug
Administration have also opened the door to make human
experimentation the norm for future vaccines.
The updated bivalent
mRNA COVID shots, for example, were only tested on a few mice before
they were authorized and released to the masses.
This is the new model for mRNA injection approvals, and it will
spell disaster for humanity, especially if the WHO gets the power to
dictate what we must take, and if international vaccine passports go
At that point, humans become little more than experimental
subjects for the transhumanist movement.
They're literally charging
us to gamble on our lives on their latest gene therapies.
The Crisis - Plunging Life Expectancy
Something extraordinarily odd happened in 2020 and 2021, something
that shaved nearly three years off the life expectancy in the U.S.
While media blames this drop on COVID-19 infection, that makes no
sense, because the average age of those who died from COVID was
about 85, well over the life expectancy in 2019.
No, this massive drop in life expectancy is due to younger people
dying decades earlier than they should, and the only factor that can
account for that is the mass injection of people with an
experimental bioweapon - the COVID jabs.
Allopathic medicine has been a leading cause of death in the U.S.
for over two decades. 9,10,11
In future years, I believe the medical
intervention sold as "COVID vaccines" will prove to be the No. 1
killer of Americans, and we're already seeing that trend.
Don't worry, if you understand the basics of health, you can easily
avoid falling victim to this devious system. In this article, I will
share the broad strokes you need to know to protect yourself and
your family from the nefarious plans to take you out prematurely.
understanding these basics, you can take steps to improve your
health and wellbeing, and to avoid falling prey to the harmful
effects of this system.
The Crisis - The Fake 'Food Is Medicine' Agenda
Food and agriculture are also being overtaken and changed.
government has launched a "Food is Medicine" program, 12,13 which is
nothing but another way for the government to seize control of the
Food as medicine will be used to get you into their
control system, and keep you there.
The goals behind this
"food revolution" are to: 14
Get as many
people as possible into SNAP (supplemental nutrition
assistance) and WIC (women, infants and children) programs
so that purchases and spending can be controlled through
digital food tokens. Ultimately, everyone will be moved into
a socialist food system based on government assistance
and nutrition with health care so that food and health
policies are under one umbrella. Food purchases and health
records will be linked to your vaccine passport/digital
standards, food categories and nutrition. Traditional
farming of grains and plants will be replaced with indoor
vertical growing of patented GMO seeds, while animal farming
will be regulated into oblivion in order to be replaced by
insect farms (so-called micro livestock), gene-edited food
and lab-grown meat.
The trap being laid out
for us is that of a controlled socialist food system, where the
state decides what you will eat.
In the graphic below, included in a
2018 report 15 by the Illinois Blockchain and Distributed Ledger Task
Force, they show how they intend to control your "healthy eating
token" usage through digital identity and digital currency.
Over time, what's "healthy" will change as their control over
agriculture and food manufacturing deepens.
But government's healthy
food recommendations will never be accurate and true. Need proof?
Just look at the Friedman School of Nutrition Science and Policy's
Food Compass, 16,17 unveiled in late 2021 as the latest and greatest
in nutritional science.
This tool is what will be used to guide health care and nutrition
assistance programs in their selections.
In this nutritional
...all have higher nutritional scores than cheddar cheese and ground
According to the Food Compass, you'll be healthier if you replace
whole egg, cheddar cheese and ground beef with literal candy.
there be any doubt that its purpose is to lead people away from
wholesome natural foods, toward processed and
And, considering how vaccines are being tied in with biosecurity and
digital ID, it's not a far stretch to imagine that foods engineered
to contain vaccines will be mandated through government food
The Crisis - Food, Water and Energy Shortages
The world is facing a growing crisis of food and energy shortages,
as well as widespread supply chain disruptions. In addition, both
industries are being intentionally targeted and dismantled under the
guise of combating climate change.
This is making it increasingly difficult for people to maintain food
security, as inflation continues to rise.
For example, on average,
food prices in the United States were one-third higher in March
2021 19,20 than they were in March 2020.
These challenges are only
expected to worsen in the coming years...
Fertilizer prices are expected to double as a result of Russia's ban
on fertilizer exports.
For some farmers, that will be a death knell
that causes them to go out of business. The rest will be forced to
charge more for their commodities, resulting in skyrocketing food
The climate has also been uncooperative, causing poor harvests
around the world. China, for example, has reported it expects the
lowest harvest yields in history this year, thanks to serious
flooding of its farmland in the fall of 2021. 21
And then there are
the many mysterious fires that have destroyed major food
distribution facilities around the world.
All of these factors will likely result in serious food shortages
and famine around the world over the coming year. Availability of
potable water is also diminishing, which will raise prices.
Action Item - Secure Your Water Supply
One of the most important preparations you can make is to secure a
supply of potable water, as you can survive far longer without food
than you can without water.
An ideal system to consider, especially
if you also have a garden, is to install a large cistern to collect
Since I have a full acre of land that I grow food on, I have a
5,000-gallon cistern that collects rainwater from the gutters on my
roof. This serves to augment my irrigation system but is also a
large emergency source of water.
Another strategy is to install a
series of connected rain barrels to your gutters. If you live next
to a river or pond or have a swimming pool, you may not need a
cistern as you can simply filter the water from them.
I discuss this and other strategies in "How To Secure Your Water
Supply For Emergencies."
Also remember to stock up on means to
purify less-than-ideal water sources. Examples include water
purification tablets or drops, and/or independent water filtration
There are portable inexpensive water filter pitchers like the
Clearly Filtered Water Pitcher or Epic Nano Filter Pitcher, which
can filter out pathogens and other impurities (meaning a filtration
system that is not tied to the tap in your home, in case pumps go
down and you have no tap water).
Even a small survival water
filtration system is better than nothing, as drinking contaminated
water can result in serious illness and/or death.
Action Item - Stock Up on Shelf-Stable Foods
stocking up on healthy, nutritious foods that you eat on
a regular basis anyway.
That way, you can rotate your stock. In my
view, animal protein would be one of the most important supplies to
stock up on, which means you'll need extra freezer storage.
likely make sense to get another freezer to store enough meat for
three to six months.
The key to making this work is to have a backup power supply, as
there is a high likelihood the grid will go down and you will lose
your investment. The most economical way to stock up on meat would
be to get ground bison, beef or lamb.
Ground meat is less expensive,
but more importantly, takes up the least amount of space in your
freezer. Avoid pork and chicken due to high linoleic acid content.
Another option is canned beef, which has long shelf-life and doesn't
require a freezer. Look for varieties that use salt as the only
preservative. Canned wild Alaskan salmon, mackerel and sardines are
also good options.
They contain healthy protein and fat while being low in toxic water
pollutants and heavy metals.
Just make sure they're canned in water,
not oil, as you can be guaranteed that it'll be the worst oil
possible. This is true even if it claims to be "olive oil."
nutritious foods with long shelf-life include:
Tallow, ghee and
coconut oil - These healthy fats are very low in linoleic
acid (LA) and are ideal for cooking and remain stable even
broth and/or collagen powder - Beef broth is an ideal source
of collagen, but organic grass fed collagen powder will stay
fresh longer. Collagen is the most common and abundant of
your body's proteins, and is required for bone health,
tissue integrity and repair.
Whey protein - Whey protein is rich in leucine, which helps stimulate
muscle protein synthesis, thereby promoting healthy muscle.
Without a regular source of meat, it can be difficult to
achieve enough leucine to maintain body protein from diet
alone. Fortunately, whey can be easily stored and can serve
as a resource to preserve your muscle mass.
Rice - Rice is a
gluten-free staple that can be stored for long periods of
time. Interestingly, white rice (my favorite is basmati) is
far preferred over brown rice as the antinutrients in brown
rice impair its role as a clean source of carbohydrates.
Ideally, place the bag in a food-grade bucket together with
an oxygen absorber or two, and make sure the lid is
Honey - In
addition to being a natural sweetener, local unadulterated
honey also has health benefits. For example, it's an
effective cough medicine and can help combat respiratory
infections and bacterial infections, including
Macadamia nuts - Nuts are frequently recommended as a good source of fiber,
protein and healthy fats that will stay fresh for a long
time without refrigeration, provided they're in a sealed bag
However, the reason why
this is a terrible idea is that all nuts except macadamia are loaded
with very high levels of the dangerous fat linoleic acid.
storing any nuts would not be helpful, as you would only be able to
have around five a day.
I also recommend stocking up on nutritional supplements such as beef
organ complex, essential minerals, omega-3, vitamin K2, magnesium,
vitamin B complex and astaxanthin.
Having a backup supply of
methylene blue is also a good idea.
Action Item - Secure Backup Energy Supply
To prepare for eventual energy shortages, brownouts, rolling
blackouts or a complete shutdown of the power grid, consider one or
more power backups, such as gas-powered generators and/or solar
generator kits such as Jackery or Inergy.
Having backup power can
prevent the loss of hundreds of dollars worth of food if your home
loses electricity for more than a couple of days.
Scale up and diversify according to what you can afford. Ideally,
you'd want more than one system.
If all you have is a gas-powered
What will you do if there's a gas shortage and/or if the
price skyrockets into double digits?
On the other hand, what will
you do if the weather is too overcast to recharge your solar
You also need some way to cook water and food during a blackout.
Here, options include (but are not limited to) solar cookers, which
require neither electricity nor fire, small rocket stoves,
propane-powered camping stoves and 12-volt pots and pans that you
can plug into a backup battery.
The Crisis - Economic Collapse and Programmable Currencies
The fact that the world is heading toward
total economic collapse is
a mathematical certainty, and according to hedge fund "guru" and
BlackRock equity portfolio manager
Edward Dowd, the collapse
may begin in earnest before the end of 2024.
COVID provided cover for central banks and governments, allowing
them to temporarily hide the reality that the financial system is
The pandemic also allowed for the erection of a control
system to shield governments and central banks from the fallout from
collapsing food, energy and finance systems.
It allowed them to restrict travel and introduce digital IDs and
central bank digital currencies (CBDCs) by linking them together
Secretly, behind the scenes, a
system like the one in China is also being built.
and artificial intelligence (AI) are crucial components in this
digital prison system, and both are being widely implemented and
expanded around the world.
The march toward CBDCs in the U.S. started last month when the The
Federal Reserve Bank of New York's Innovation Center, or NYIC,
announced that it would be launching a 12-week proof-of-concept
pilot for a central bank digital currency, or CBDC. 22
It seems like CBDCs are inevitable and will likely be mainstream in
2024. Initially they will be voluntary and strongly encouraged
because of all the convenience they offer.
You need to resist them
as long as possible as capitulation into this system will mark the
beginning of total electronic control into your digital prison.
Ultimately, the plan is for everyone to have a digital identity,
which will collect any and all information about you.
It'll be tied
to your vaccination status, medical records, financial accounts,
education and work history, your carbon footprint and your social
As shown in the graphic above, your digital identity will be
required to unlock all aspects of life, from logging onto the
internet to accessing social services, travel, food, shopping and
Anything you do in life will be reflected in your social credit
score, and any aspect of your life can be used against you.
Punishment for wrongthink, "bad behavior" or insufficient
vaccinations can easily be meted out by automatic deduction of a
fine from your bank account, a reduction in your social credit
score, travel restrictions and much more.
Every aspect of your life will be monitored and controlled from the
outside. For anyone who enjoys making their own decisions in life,
programmable CBDCs are a death knell.
The currency will be programmable by the issuer, such as the central
bank, a government agency or your employer. They can then decide
when, how and on what you can spend your money.
You also will not be
able to save however you like, as some CBDCs may have expiration
You Lose Control of Your Health
CBDCs can also be programmed to only work for certain types of
items, including certain types of food.
If your health records
indicate you have a health problem, your CBDCs can be programmed
such that you cannot buy foods deemed unhealthy for you.
This could be anything from pizza and donuts to red meat, butter or
raw milk. In this way, the globalist technocrats behind this system
will have extreme, near-total control over your physical health.
The system will start by blocking junk food, but eventually it'll
switch to natural whole foods, as those are the ones they actually
are trying to get rid of.
As I'll explain under the "food and
medicine agenda" section below, they're trying to transition the
population (with the exception of themselves) into an all-patented
diet, devoid of natural whole foods.
Action Items - Safeguard Your Assets
The financial collapse will likely take many mainstream news readers
by surprise, because legacy media are not telling the truth.
of you following alternative sources have the benefit of being able
to prepare by protecting your assets.
The risk of banks doing bail-ins where they seize all of your money
to cover their losses is high, as is the risk of hyperinflation,
which will eat through your savings, and the risk of a stock market
To safeguard and minimize
the loss of your assets, you can:
gold and silver.
prepper items such as solar backup batteries, water
catchment systems, long-term survival foods and seeds - things that can save your life in a grid-down, social unrest
situation that may not be available later, or cost much
Since the economy is collapsing and inflation skyrocketing,
your money is not doing you much good in the bank. You're
losing purchasing power with each passing month, and a bank
bail-in could wipe you out completely.
So, if you need
survival items, buying them now might be one of the better
investment strategies out there.
alternative investment vehicles - For example, there's a new
type of asset being developed on the stock exchange called
Natural Asset Stocks, or Natural Asset Corporations.
government of Costa Rica, for example, is putting all
government-owned forests and farmlands into a Natural Asset
This is a type of stock different from anything we've seen
so far. Basically, these stocks will allow fund managers,
private investors and corporations to invest in natural
The part you end up owning is the ecosystem services
of that land.
So, for example, you could own the environmental services
resulting from the Billion Agave Project, which include
carbon sequestration amounts and water savings.
as the whole system matures and the soils are regenerated,
your asset rises in value.
Other alternatives include gold and silver mining
investments, and investment funds such as the one offered by
Phinance Technologies, a global macro alternative investment
firm founded by Edward Dowd, author of "Cause Unknown: The
Epidemic of Sudden Deaths in 2021 and 2022."
investments are based on reality trends Dowd sees coming as
a result of the rising disability and death rates caused by
the COVID jabs.
Action Items - Avoid the Digital ID and CBDC Traps
As for the CBDCs, the key is to refuse to sign up for it when it
The time to resist is right at the beginning, when
adoption will be voluntary.
If adoption is poor, they'll have a very hard time bringing their
enslavement through financial control plan to fruition. If a
majority goes along with it, eventually the system will become
mandatory, and you'll have little choice but to participate if you
want to function in society.
Additionally, the international vaccine passport proposed at the
2022 G20 meeting is a central key in the effort to get everyone into
the digital ID system.
So, refusing to adopt vaccine passports is a
crucial component of resistance to the digital prison system in its
You must also reject the vaccine passport unless you're willing to
be a medical lab rat for the rest of your life.
Hundreds of new
vaccines, including many mRNA shots targeting common diseases are in
the pipeline for 2030, and having an up-to-date vaccination status
will be one of the requirements to maintaining a valid passport.
Vaccine refusal can then be used to nullify or "lock" your digital
ID, leaving you unable to do, go or buy anything.
So, in summary, to avoid
the digital prison:
Refuse to enter
the coming CBDC system.
of digital ID/vaccine passports.
Fight, on a local
level, to prevent the expansion of facial recognition
cameras and 5G.
beast" by cutting back on your online usage, social media in
particular. The war on "domestic terror," meaning the war on
anyone who doesn't agree with a one world government, is
waged using surveillance, profiling and AI.
So, avoid sharing your
data by minimizing your presence online.
Also minimize your use of
any and all data-gathering devices, such as AI assistants, smart
devices and wearables, all of which feed your personal data into the
AI profiling system.
Action Items - Build Community and Parallel Financial Systems
In addition to those things, we also need to promote the development
and adoption of alternative systems and communities, and parallel
economies that do not rely on or require CBDCs and digital
ID/vaccine passports to function.
To that end:
Use more cash, as
this will discourage stores from going all-digital.
Get out of the
inner cities, where financial collapse will be felt the
hardest and pose the greatest risks to personal safety.
and local parallel economies.
Build your own
knowledgebase on how to grow and raise food, even if you're
not in a position to grow food right now. There are many
free videos online that you can peruse. Ideally, download
them so you can watch them offline, even if the internet
Books on homesteading and
basic survival skills are also a valuable investment.
Basics - A Complete Guide to Traditional Skills"
(large file - also
here) is one option.
As a general rule going forward, you'll want hard copies or copies
on external hard drives of any information that you want to have
access to in the future, as the internet is becoming increasingly
scrubbed of important information.
If using an external hard drive,
make sure you store it in a faraday bag to protect the information
from electromagnetic weapons.
Action Items - Take Control of Your Health NOW
One way to counter the fraudulent "Food is medicine initiative" and
avoid becoming a statistic of early death is to take control of your
own health and work to get as healthy as possible right now.
longer term, you can also take steps to avoid relying on food
assistance programs, which will always provide the least healthy
By taking control of your health and making informed choices about
your diet, you can improve your overall wellbeing and protect
yourself from the negative effects of this insidious agenda.
While optimizing your health is often thought of as something that
is complicated, daunting, time-consuming, and expensive, I have good
news for you.
Simply implementing four
key lifestyle strategies can set you on the right path:
your omega-6 linoleic acid (LA) intake - Excessive LA
consumption is responsible for the vast majority of ill
health and chronic disease.
As consumption of vegetable oils
and seed oils, the primary source of LA, has risen over the
past 145 years, so have chronic disease rates.
LA is far more hazardous than sugar for Type 2 diabetes
LA causes excess oxidative stress resulting in mitochondrial
dysfunction and radical loss of energy efficiency
Excessive LA will also impair apoptosis
(programmed cell death). As a result, dysfunctional cells
are allowed to continue to grow, which can turn cancerous.
To minimize LA in your diet, avoid ALL processed foods,
restaurant foods and condiments, virtually all seeds and
nuts, most olive oil and avocado oils, and even organic
chicken and pork.
Of course, also do not use seed oils for
cooking. Use tallow, ghee, butter, or coconut oil instead.
Ideally, consider cutting LA down to below 7 grams per day,
which is close to what our ancestors used to eat.
not sure how much you're eating, enter your food intake into
Cronometer - a free online nutrition tracker - and it will
provide you with your total LA intake.
Cronometer will tell you how much omega-6 you're getting
from your food down to the 10th of a gram, and you can
assume 90% of that is LA as long as you accurately enter the
food and weights.
It will also instantly rank order the
foods with the most LA so you can know the biggest
Anything over a total of 10 grams of LA a day is
likely to cause problems.
eating schedule - Time-restricted eating (TRE) is a simple
yet profoundly effective way to improve your metabolic
flexibility so that your body will be able to burn both
carbs and fats for fuel.
An estimated 90% of Americans eat
across 12 hours, which is a recipe for metabolic disaster.
To turn your health around, eat all your meals for the day
within a six- to eight-hour window and fast for the
remaining 16 to 18 hours. Also, be sure to eat your last
meal three to four hours before bed.
However, if you are not unlike the 19 out of 20 people in
the US that are metabolically inflexible and you are insulin
sensitive, then this would be a far too aggressive eating
You should extend your window to 8 to 10 hours and
even 12 hours in the summer.
If you are insulin sensitive and use a rigid TRE window your
body will increase your cortisol levels to increase your
glucose level. This will produce inflammation and tissue
So best to have a longer eating window if you are
Build muscle and
combat frailty using blood flow restriction (BFR) training - If you don't engage in resistance exercises, your risk of
metabolic diseases goes up, as your muscle acts as a glucose
about 80% of glucose is deposited in your skeletal
muscle.23,24 muscle is also the main energy user of fat in
your body. 25
Lack of muscle (sarcopenia) often leads to insulin
resistance, frailty, poor outcomes in illness and disease,
delayed recovery and a greater risk of surgical
complications, drug toxicity, falls, disability and death.
Skeletal muscle also plays a major role in your metabolism,
circulation and cognition, and serve an important endocrine
BFR involves modifying the arterial inflow and venous
outflow while you're working the muscle by placing an
inflatable band around the extremity. 26
It's a low-intensity
resistance training, using weights that are just 20% to 35%
of your one rep max.
BFR works by tricking your body into
believing that it's moving far heavier weights than you're
actually using, generating compensatory metabolic responses
and improved microcirculation.
With BFR training, you're able to significantly enhance your
strength and muscle mass using a fraction of the weight
typically used, in about half the time it would normally
It's the best strategy I know of to increase muscle
size, and it's safe to use for everyone, including the
I recommend using the KAATSU intermittent hypoxia system
developed by Dr. Yoshiaki Sato. BFR can be done with
restriction bands, but KAATSU uses a device that provides
intermittent and not just constant pressure, which is far
For a limited time, you can get 10% off using this
Get regular sun
exposure - Aside from excessive LA intake, another major
contributor to mitochondrial dysfunction is lack of sun
vitamin D production in your skin, which helps ward off
infections and promotes mitochondrial health and cell health
in general. 27,28
The near-infrared rays
in sunlight also trigger melatonin production in your
Melatonin is a master
hormone, 30 a potent antioxidant 31 and antioxidant
recycler, 32 a master regulator of inflammation and cell
death, 33 and an important anticancer molecule.
Near-infrared light also increases mitochondrial ATP
production and autophagy, structures the water in your body,
and triggers the conversion of retinol (vitamin A) to
retinoids, which are crucial for immune function.
Action Item - Build Resilience Against Fear
The COVID plandemic was successfully implemented through
Ditto for the rollout of the COVID jabs.
Fear is the
most potent weapon
The Great Reset cabal has at its disposal, and we
can expect them to use it again and again.
The antidote to fearmongering is education and sharing the truth
with others, and the perfect antidote to fear itself is love.
nearly the past three years,
mainstream media, celebrities, health
officials, medical professionals, family and friends publicly
condemned, mocked and threatened those who didn't agree with
masking, social distancing,
Many of us still live with those scars.
But we must not respond in
kind as we move forward.
If we want a more humane society, we must
let our own humanity shine bright.
If we say we stand for freedom
and liberty, we must be consistent and not hypocritical.
At the end of the day, the solutions to all of the crises facing us
really hinge on creating a new society.
We need a reset, yes, but
not The Great Reset advertised by the World Economic Forum and its
No, we need a reset in which the corrupting elements are cut out of
the equation, and there's corruption absolutely everywhere.
school system, our food system, financial system, the stock market,
our regulatory agencies, all throughout government and our
It's all rotten to the core...
And we have but two
digital prison system handed down to us from the globalists
rebuild our own
parallel systems, outside of their control
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Interest April 11, 2022
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